Your Guide To Integrative Nutritional Counseling

Posted by Dr. Della Parker     on March 23, 2018

Each of our bodies are complex and unique, so it’s no surprise that a one size fits all approach to health and wellness simply doesn’t work. When preventative health care is concerned, having a program that is created specifically for you makes all the difference in the world. Healthy eating is the cornerstone of a long and healthy life, and while learning to eat a healthy diet of real food can certainly help you drop weight, this is not the only reason to work with an Integrative Nutritionist.

Integrative nutrition counseling is more than just diet. Weight loss, decreasing inflammation, stabilizing blood sugar, lowering blood pressure, and keeping auto-immune disease at bay are just a few welcome side effects of making dietary changes. An Integrative Nutritionist can help you create a custom meal plan that is macro-balanced to allow your body to release the optimal amount of fat. A custom exercise program can be created that will help you achieve your desired results, be they weight loss or simply wellness.

An Integrative Nutritionist creates custom programs for people in all stages and walks of life. Folks battling weight loss issues, auto-immune disease, high cholesterol, diabetes, high blood pressure, joint pain, food allergies or intolerances can find life-changing help through this singular form of care.

Call Integrative Nutritionist Amy Hardesty today at (503) 344-6631. Amy is one of the health and wellness professionals at Stellar Health & Wellness, a holistic health clinic in Clackamas.