The Paleo Diet, also known as the “Caveman” or “Stone Age” diet, originates from the eating patterns of the ancestors who lived during the Paleolithic era. During that time, women gathered fruit, berries, and vegetables and men hunted for game. Today, the Paleo diet mimics these eating habits and involves consuming fruits, vegetables, nuts, seeds, healthy oils, meat, fish, shellfish, poultry, and eggs. It also encourages all protein to be grass fed, free range, or cage free, basically making the experience as “wild” as possible. The Paleo diet discourages grains, dairy, legumes, potatoes, and sugar as these foods only appeared after the agricultural revolution and are associated with inflammation and many chronic diseases including heart conditions, cancer, and diabetes. Not only is the diet praised as a healthy eating pattern but it’s also promoted as beneficial for weight loss.
So, this seems like an easy diet, right? After all, dietitians and doctors have been toting a low carb, high protein diet for years. So, why should you use a professional nutritionist to help you implement the Paleo Diet for weight loss? There are many reasons, but the most important are outlined below.
Professional Nutritionists Can Help Your Current Health Conditions From Getting Worse
If you are concerned that you have a condition, like heart disease, diabetes, or high blood pressure that may affect your ability to effectively execute the Paleo diet without exacerbating your condition, a professional nutritionist can help. The coaching of a registered dietitian nutritionist could also reduce your risk of developing these diseases as they actively work with you to prepare meals tailored to your specific dietary needs.
They Can Help You Meet Your Fitness Goals
Healthy living is 80% diet and 20% fitness. Whether you prefer to hit the gym or the yoga studio, a professional nutritionist can teach you the best way to meet your goals while you are on the Paleo Diet. These professionals can guide you through the process of mixing fitness with healthy eating.
They Can Help You Get Back “In The Swing of Things”
At some point in everyone’s life, they begin to feel sluggish. They see poor lab results and their doctors want them to make changes. That is where a nutritionist comes in. By personally keeping you accountable to your Paleo Diet plan, they can guarantee that you are getting the best possible assistance with the whole food, plant-based diet and address the chronic inflammation in your body and they can address your needs directly. They can teach you how to positively impact your cardiovascular function and hormone balance and how incorporating more fresh foods will improve your memory and brain function. A personal nutritionist can also teach you how to try and prevent and reduce autoimmune diseases such as arthritis.
They Can Tell If Certain Foods Are Making You Sick
If you suspect that food sensitivities or allergies are adding to skin or digestive problems on your Paleo Diet, you’d benefit from the help of a nutritionist. The method of dropping and bringing back specific foods into your diet will help to find out what is causing your health issues. A nutritionist can help you go through what you are eating and systematically eliminate the items one by one until they can figure out what is impacting your health. Actually, many professional nutritionists will even go to the grocery store with you to help you recognize the issues and recommend alternatives to help get rid of the problem foods.
Of course, many people try to tackle a diet on their own, but in fact, the majority of people fail. When you go to a nutritionist, they are dedicated to understanding your health history, food habits, fitness desires, and food preparations. They are there to walk you through the Paleo diet while considering your social situations, cultural food preparations, and eating habits. The fact of the matter is that seeing a professional nutritionist is a more personalized experience. They are there to help you and they want to make sure that you get the best experience from the Paleo Diet as possible. If there is any question at all, meeting up with a professional nutritionist before starting the Paleo Diet for weight loss is the way to go.