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Stellar Kitchen: Beef Stew

Posted by     on April 4, 2019

Join Dr. Della and Eisley in the Stellar Kitchen cooking beef stew for dinner. Make your stew gluten-free by skipping the flouring of the meat. Enjoy and share this beef stew recipe below.

Beef Stew Recipe


  • 2 lbs stew meat
  • 5 big carrots, coined
  • 1 head cabbage, chopped
  • 2 parsnips, coined
  • 1 bag frozen pearl onions
  • 1 can sweet peas
  • 1/2 container beef broth
  • 2 small cans tomato paste
  • 1 tsp minced garlic
  • salt and pepper


  1. Add salt and pepper to stew meat and brown in olive oil or bacon grease.
  2. Place browned meat into instant pot.
  3. Add chopped veggies, beef broth, one can tomato paste, garlic, and pearl onions.
  4. Cook in instant pot on stew setting 70 min.
  5. After cooking time is complete add 1 can of drained peas and one additional can of tomato paste.
  6. Salt and pepper to taste, enjoy!

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