Pursuing Your Real Food Diet

Posted by Dr. Della Parker     on May 16, 2018

Whether you’re getting in shape for summer of getting in shape for life, a real food diet is a cornerstone of a healthy lifestyle. A real food diet can revolutionize your health, whether you are a vegetarian or an omnivore. Wherever you are in your personal health journey, considering a shift to a real food diet will put you on the fast track to living your best life. Here are a few quick stats to follow when embarking on your real food adventures:

Protein: Daily amount for Men 80-120gm/day. Women 70-100gm/day

Vegetables: Daily amount 2-4 servings + 1 plate of greens

Fruit: Daily amount 1 piece or 1 cup of fresh organic

Starches: Daily amount 2 cup maximum

Beverages: ½ body weight in ounces daily (140lbs = 70oz water daily)

Using natural condiments with short, identifiable ingredient lists as well as healthy fats like olive oil, coconut oil, butter, ghee, fish oils, sesame, avocado, and walnut oil can also be used sparingly.

Dr. Della Parker treats all types of conditions, but has a special interest in digestive problems, adrenal fatigue, and thyroid dysfunction. This year, make your health a priority. Learn about our Integrative Nutrition Counseling, Nutrition Response Testing, Injection Therapies, and other services. Contact Dr. Della Parker and Integrative nutritionist Amy Hardesty for an evaluation today or call 503-344-6631.