After the requisite indulgences of the winter season — holiday meals, cold weather comfort foods and at least one gift basket full of hot cocoa — it’s nice to reset at the start of spring. An effective and simple way to kick-start your healthy new habits is with integrative nutrition counseling and meal planning. Stellar Health and Wellness is honored to work with Integrative Nutritionist Amy Hardesty, who possesses the unique skills and education to create a highly specific, detailed nutrition programs for her patients.
Having a program that is created specifically for you makes a significant difference in how successful that plan can be but learning to eat a healthy isn’t the only reason to work with an Integrative Nutritionist.
During a visit with our Integrative Nutritionist you will receive a custom program designed especially for you. We will work with you to learn who you are, what your food likes and dislikes are, what programs you have tried in the past, food intolerances or allergies and much more. From there we will create a custom meal plan that is macro-balanced to allow your body to release the optimal amount of fat! We will also receive a custom exercise program that will help you achieve your desired results, be they increased energy, lower stress, or better overall health.
“Whether you need help changing your eating habits for weight loss, because of a specific diagnosis or food allergy/intolerance. I can and will help you every step of the way. This is not a journey for the faint of heart. But you already knew that. I will support, encourage, and advocate for you.”