Nutrition Tips
Stellar Kitchen: Beef Stew
Posted by Dr. Della Parker on April 4, 2019
Join Dr. Della and Eisley in the Stellar Kitchen cooking beef stew for dinner. Make your stew gluten-free by skipping the flouring of the meat. Enjoy and share this beef stew recipe below. Beef Stew Recipe Ingredients: 2 lbs stew meat 5 big carrots, coined 1 head cabbage, chopped 2 parsnips, coined 1 bag frozen […]
Read MoreEveryday Health Tips for Moms
Posted by Dr. Della Parker on March 26, 2019
When you’re a mom, it’s natural that you make your kids’ needs a priority. They’re dependent on you and need you every single day. However, it’s important for moms to remember that prioritizing your kids is not meant to come at the cost of neglecting yourself. When you ignore your own personal needs, you are […]
Read More6 Easy Exercises To Do With Your Kids
Posted by Dr. Della Parker on March 12, 2019
Exercising is important no matter what age you are and encouraging your kids to partake in physical activities now can set them on the path for good future health. Of course, there’s nothing wrong with wanting your exercise time to be just for yourself. It can be a nice way to step back and de-stress. […]
Read More5 Healthy Foods for Kids
Posted by Dr. Della Parker on March 5, 2019
It’s incredibly important to make sure your kid gets all the nutrition they need to stay healthy and growing. Sometimes, though, it can be hard to convince kids to want to eat what they need to eat. Here are a few healthy snacks and tips on how to prepare them to be appetizing to your […]
Read MoreVegetarian vs Meat-Eating Diets
Posted by Dr. Della Parker on February 28, 2019
First off, just by looking at a person’s face we can usually tell if they’re a vegetarian. This is due to the nutritional deficiencies that occur when you consume a vegetarian diet. Not a healthy look! Many vegetarians turn to supplements to compensate for the nutrients lacking in their diet. Supplementation is not the best […]
Read MoreStellar Mommies Talk Fad Diets!
Posted by Dr. Della Parker on February 7, 2019
Each one of us at Stellar Health and Wellness understand that most people would love to look better or feel better. It would be amazing to simply take a ‘magic pill’ that can melt the excess fat off our bodies in a short amount of time without exercising or changing your diet. Realistically, these ‘magic […]
Read MoreWhat is Nutrition Response Testing?
Posted by Dr. Della Parker on January 24, 2019
Nutrition Response Testing (NRT) is a system that uses muscle testing to identify what organs are under stress and what nutrients or herbs your body needs in order to restore to optimal function. During a nutrition response testing at Stellar Health and Wellness, we employ a technique that uses muscle testing and organ reflex points […]
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