Breathing Meditation

Detox and Yoga: Part 1

Posted by Dr. Della Parker     on January 5, 2018

First things first: Place your feet on the ground… Sit up straight… Good… pull the muscles of your core in towards the spine and up towards the heart (great!). Feel your body here. Now, take a slow even breath in and a slow even breath out…(feel free to continue these slow steady breaths as you […]