Posted by Dr. Della Parker on February 19, 2019
Feeling sick to your stomach is never pleasant, but there are several ways to relieve nausea while at home. Whether you’re feeling a little green around the gills or you have a little one with tummy aches, try the following to soothe a nauseous stomach:
If you haven’t gotten sick yet, try the following to soothe your stomach:
If you’ve already gotten ill, the treatments are the same regardless of age or cause:
It is important to note that if vomiting and diarrhea lasts more than 24 hours, you can be at risk for dehydration. Take an oral rehydrating solution to prevent and treat dehydration.
Nausea can be prevented by the following:
If you find you feel nauseated in the mornings, don’t eat something heavy right away. First, eat some crackers before getting out of bed. You can also try eating a high protein snack (lean meat or cheese) before going to bed. Drink liquids between (instead of during) meals, and drink at least six to eight 8-ounce glasses of water a day to prevent dehydration.
If you find you have regular bouts of nausea and vomiting that aren’t mitigated by the tips above, visit your doctor. At Stellar Health & Wellness you’ll find experienced and caring doctors prepared to help you in any way they can. The professionals at Stellar Health & Wellness are ready to give you the care you need and deserve. Our staff will work in tandem with you to develop a treatment plan that addresses your specific symptoms, concerns and lifestyle. If you are ready focus on your wellness, call Stellar Health & Wellness at 503-344-6631.
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