If you’ve been struggling to lose weight while eating healthy and exercising regularly you may be dealing with a hormonal imbalance. An imbalance of the hormones is one of the most commonly overlooked causes of weight-loss resistance. Thyroid, cortisol and sex hormones greatly affect both your weight and health and therefore shouldn’t be ignored. Learn about your thyroid hormones and how to balance them for ideal health and weight management.
Research shows hypothyroidism or low-thyroid function, affects one in five women and one in ten men. Unfortunately, in over half of these cases, this condition isn’t diagnosed.
Many things contribute to these imbalances. In my e-book The UltraThyroid Solution, I explain how diet, nutrient deficiencies, stress and environmental toxins impact your thyroid and how to address these problems.
Other major culprits that interfere with thyroid function include pesticides and heavy metals. Nutrient deficiencies can also slow things down. Your thyroid needs specific nutrients to run optimally including selenium, zinc, iodine and omega 3 fats.
Most doctors don’t test for thyroid function correctly. Even when they do diagnose it, they don’t treat it effectively by optimizing thyroid function through diet, supplements and the right thyroid hormone replacement therapy.
That’s unfortunate, since thyroid function plays a vital role in maintaining a healthy weight and hypothyroid is a major player in weight-loss resistance. Among my patients, I’ve found these four strategies can optimize thyroid function and weight loss:
1. Get the right tests. Ask your doctor to check your thyroid stimulating hormone (TSH and free T3 and T4, as well as thyroid antibodies including thyroid peroxidase (TPO) and anti-thyroglobulin antibodies. I cover this extensively in my e-book. Some people may need to dig deeper and get a special test called reverse T3 to learn if something like heavy metals (mercury), pesticides, yeast or nutritional deficiencies like selenium, vitamin D, zinc or even iodine could block thyroid hormone function. Reverse T3 is the brake that stops your thyroid hormone from working at the right times. Unfortunately, toxins and inflammation increase levels of reverse T3. Even if regular thyroid tests appear normal, high levels of reverse T3 mean your thyroid is not working properly!
2. Eat right for your thyroid. Limit soybeans, raw kale and other raw cruciferous veggies, which might contain thyroid-blocking compounds called goitrogens. I know this sounds confusing. After all, I usually recommend plenty of cruciferous veggies. In this scenario, I am saying it’s okay to eat them … just not raw! You should limit the kale juice and kale salad. One study in The New England Journal of Medicine looked at a woman who ate two pounds of raw bok choy a day and went into a hypothyroid coma! I know that sounds extreme, but it could happen. I also recommend wild-caught, low-mercury fish and seaweed for additional iodine, the mineral your thyroid hormones are made from. Since people eat less iodized salt, you might be iodine deficient. Over-exposure to fluoride and chlorine also create iodine deficiencies. Pumpkin seeds and oysters provide excellent zinc sources and Brazil nuts provide selenium and iodine.
3. Use quality supplements for thyroid health. A good multivitamin that contains the above nutrients, plus fish oil and vitamin D, makes an excellent nutrient base. Some people may benefit from iodine supplements. Just be careful not to overdose and be sure to get your iodine levels measured regularly.
4. Replace the right thyroid hormones. Most doctors will only prescribe T4 (such as Synthroid), the inactive form of thyroid hormone your body must convert to its active form T3. Most people do better on bioidentical hormones (like Armour, Westhroid or Nature Throid) or a combination of T4 and T3. A Functional Medicine doctor who understands how to optimize thyroid balance can customize a nutrient protocol.
Most people need adrenal support to either prevent inflammation from worsening and going toward a disease state or to help your body appropriately handle stress for other reasons. Learn more about Adrenal Fatigue and schedule a Free Consultation with Dr. Della Parker by calling 503.908-0881 now.