Energy, vitality, vibrancy — these attributes all fade as we age, but with careful planning and moderate life changes, you could easily feel renewed, rejuvenated, and dare we say, youthful. Consider each of these “habits” and how they could lead you to a healthier more fulfilled self.
Have More Sex
Sex helps raise self-esteem, releases positive hormones, burns calories, lowers blood pressure, strengthens the immune system, improves sleep, and protects the heart. Intimacy and physical activity can have a remarkably positive effect on your quality of life.
Many studies point to a strong community and social connections as a significant factor in leading a long healthy life. Value your friends and family, they are arguably the key to a long and happy life.
Manage Your Stress
Stress negatively affects mental, emotional, and physical health, and is often simply accepted as a normal part of life. Finding ways to manage your stress levels, be it through exercise, meditation or blowing off steam with good friends, can ensure sustained health.