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Archive for August, 2018

Top Substitutes for Major Dairy Foods

Posted by     on August 31, 2018

Dr Della Parker_Top Substitutes for Major Dairy Foods

For some, finding a substitute for dairy is a must. They may have determined through a food intolerance evaluation that they have a milk allergy or are lactose intolerant. Others avoid dairy because they are vegan or ovo-vegetarians. There are even those that have concerns about potential contaminants which might include hormones, pesticides, and antibiotics. […]

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Top 3 Food Habits for Healthy Holistic Families

Posted by     on August 29, 2018

Dr Della Parker_Top 3 Food Habits for Healthy Holistic Families

SNACKING ALTERNATIVES We love what we love and it can feel impossible to let go of the things we love, even when they pose an immediate threat to our health. We get it, we really do, and while occasional indulgences are obligatory, we think these healthy swaps can help kick at least a few cravings […]

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Stellar Health and Wellness Helps Local Fox 12 on Wellness Day

Posted by     on August 27, 2018

  Everybody needs health evaluations, even TV news studios. On August 15th Stellar Health and Wellness had a great opportunity to provide food intolerance evaluations and dried blood cell analysis to the employees of Fox 12 for their Wellness Day. What is a food intolerance evaluation and dried blood cell analysis? We are glad you […]

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Fires Creating Bad Air Quality: 5 Naturopathic Ways to Boost Your Lungs

Posted by     on August 24, 2018

Dr Della Parker_Fires Creating Bad Air Quality 5 Naturopathic Ways to Boost Your Lungs

10 large fires have scorched more than 256 square miles in Oregon this year. The impact of these wildfires is concentrated in Willamette Valley. Public health officials have warned residents from Portland to Estacada about the poor air quality. According to the Oregonian, “Air quality was at unhealthy levels for sensitive groups including children, the […]

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Top 3 Mommy Blog Posts at Stellar Health and Wellness

Posted by     on August 22, 2018

Dr. Della Parker_mom_campaign_SUPER_02

Our blog has been up for three years and there are some posts that seem to resonate year after year. They are evergreen with relevancy and information. We picked the three most popular mommy blogs of all time. Mommy Needs A Detox! Mommy just needs a break, am I right!? If you are like most […]

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3 Naturopathic Tips for Moms: Back to School Immune Boost for Kids

Posted by     on August 20, 2018

Dr Della Parker_3 Naturopathic Tips for Moms Back to School Immune Boost for Kids

Back to school can mean back to sniffles and colds. Like clockwork you are fighting against a situation that is a perfect storm for compromising your kid’s immune system. Just the schedule change alone can stress the immune system, but you are also inviting so many more germs into your house. Like any battle (and […]

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Holistic Health for New Mothers in Portland

Posted by     on August 15, 2018

Dr Della Parker_Holistic Health for New Mothers in Portland

What is the best way for new moms to rest and recover after giving birth and how long should that resting period be? Before Portland was a city and before Oregon was even a state in the union, women in colonial America rested for three weeks calling it the “rest in period”. In China they […]

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Help Losing Weight with Integrative Nutritional Counseling in Portland

Posted by     on August 13, 2018

Dr Della Parker_Help Losing Weight with Integrative Nutritional Counseling in Portland-1

Out of 19,000 major cities in the United States, Portland ranks in the top 100 most overweight cities—just barely though. According to WalletHub, Portland, Oregon ranks exactly 100th.  If you have already tried any of the popular weight loss fads; Take Shape for Life, Weight Watchers, LA Weight Loss, Jenny Craig, or Liposuction, you know how […]

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Naturopathic Clinic and Wellness Center in Clackamas

Posted by     on August 10, 2018


HOLISTIC WELLNESS A naturopathic center treats all types of conditions. Stellar Health and Wellness has a special interest in digestive problems, chronic fatigue, and thyroid dysfunction. Our Naturopathic Doctor, Dr. Della Parker, has a license that allows her to prescribe pharmaceuticals, as well as help patients wean off them. Most conventional doctors use a list […]

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Best Massage Therapy for Pregnant Moms in Clackamas

Posted by     on August 8, 2018

Dr Della Parker_Prenatal Massage in Lake Oswego, West Linn, and Happy Valley

Massage therapy during pregnancy is an inspired choice for prenatal care. It relieves many of the discomforts associated with pregnancy, such as backaches, stiff neck, leg cramps, headaches, and edema (or swelling). It is a healthy way to reduce stress and promote overall wellness. BENEFITS OF PRENATAL MASSAGE In addition, massage for pregnant women reduces […]

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