Archive for June, 2018
Depression and Motherhood – Destigmatizing Baby Blues
Posted by Dr. Della Parker on June 29, 2018
The majority of new moms experience baby blues, defined by, “a few days to two weeks of mild ups and downs, weepiness, and stress.” For mothers new and seasoned, that may be putting it a bit lightly. Many women emerge from their baby blues with no long-term damage, but when that couple of weeks stretches […]
Read MoreNutrition and Fertility – What You Need To Know
Posted by Dr. Della Parker on June 27, 2018
A healthy diet is an essential foundation for fertility, especially as you get older. But knowing how to eat right for your body is just the start, focusing on polyamines and isoflavones will maximize your health, ultimately boosting fertility. Polyamines Polyamines are essential for embryo and fetal development growth and cell proliferation. The highest levels […]
Read More3 Health and Wellness Apps That Can Change Your Life
Posted by Dr. Della Parker on June 25, 2018
In this digital age, we rely on our devices for so much of our necessities. Work, community, leisure and more are often dictated and scheduled by the smartphones in our pockets, but we can use them for more than just calendars, social connection, and keeping busy in a busy grocery checkout line. Consider each of […]
Read MoreMeet Yvonne Schroeder, Massage Therapist at Stellar Health & Wellness
Posted by Dr. Della Parker on June 22, 2018
We are thrilled to announce the arrival of our amazing massage therapist, Yvonne Schroeder! Yvonne graduated from East West College of the Healing Arts in 2005, then spent time working in a chiropractic office, spa, doctor’s office, and most recently a therapeutic massage office. As part of her continuing education, she has taken classes focusing […]
Read MoreRelieving Pain and Reducing Tension with Massage Therapy
Posted by Dr. Della Parker on June 20, 2018
All too often, massage therapy is considered a luxury instead of a valuable tool in achieving whole body wellness. The truth is that massage therapy can be remarkably curative in treating issues of chronic pain, tension, and stress. Massage Therapy for Pain and Tension Massage therapy is a proven stress and pain relief treatment; in […]
Read More3 Things You Should Know About The Real Food Diet
Posted by Dr. Della Parker on June 18, 2018
Creating and maintaining a meal plan that works for you is a real accomplishment, especially with the wealth of fad diets available to us. Ask Your Doctor Talking to your primary care physician, your naturopath, or your nutritionist is the first step in creating a real food diet that supports your best health and satisfies […]
Read MoreJuices and Smoothies For Healthy Hair Skin and Nails
Posted by Dr. Della Parker on June 15, 2018
Glowing skin, strong hair, and glossy nails all start with good nutrition. A great way to boost the health of your hair, fingernails, and summer skin is with one of these three smoothies and juices — each with thoughtful ingredients that are as delicious as they are beneficial. The Beautiful Hair, Skin, and Nails Smoothie […]
Read MoreMeal Planning & You – 3 Ways Meal Planning Supports Your Health
Posted by Dr. Della Parker on June 13, 2018
Whether you’re meal planning for weight loss, better health, or simple convenience, accountability is key. There are reasons besides these to commit to weekly meal planning — you can streamline grocery costs, save significant time, learn new cooking and meal prep skills, and focus on foods that make you feel great. 3 Ways Meal Planning […]
Read More3 Easy Exercises You Can Do at Home or Work
Posted by Dr. Della Parker on June 11, 2018
Your day may be filled with physical activity, from grocery errands to lifting on the job. Driving, sitting, standing and repetitive motions can all have long-term effects on your health, but with simple stretches, you can do anytime of day, you can avoid long-lasting muscle pains. Standing Back Arch Stand up straight with your feet […]
Read More3 Things Every Person Needs For Adrenal Health
Posted by Dr. Della Parker on June 8, 2018
Your adrenal glands manage inflammation, blood sugar, and fluid balance. They support sex hormones and work with the thyroid to run metabolism. In addition to all of this, they are critical to how your body handles stress. Adrenal health is integral to whole body health, and knowing more about your adrenal function will help your […]
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