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Archive for May, 2018

Summer Smoothies For The Whole Family

Posted by     on May 30, 2018

Dr Della Parker_Summer Smoothies For The Whole Family

Packed with fresh fruits and veggies, smoothies are a great — and delicious — way to get your fill of energy-boosting proteins and healthy fats. Shake up your summer routine this season with these fabulous AM smoothies for the whole family. From SELF — The Mango Tango Spinach Smoothie (Studies have shown that carotenoids, such […]

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Managing Your Diabetes As You Age

Posted by     on May 28, 2018

Dr Della Parker_Managing Your Diabetes As You Age-1

Uncontrolled diabetes can cause serious problems, including damage to your eyes, nerves, and kidneys. The risk of contracting these maladies increases with age and as such, treatment may need to be adjusted over time. These tips will help you manage your diabetes as you age, and keep you youthful and vibrant to boot. Keep Moving […]

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Meet Dr. Della Parker

Posted by     on May 25, 2018

Dr Della Parker_naturopathic_doctor_in_Clackamas

Finding the best naturopath can be a journey. There are numerous natural healthcare practitioners in Portland, but there is only one that is right for you, and searching for that singular caregiver can be a real exercise in endurance. Get to know Dr. Della Parker and potentially find your new natural care provider. Dr. Della […]

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How Hormone Imbalance Affects Women’s Health

Posted by     on May 23, 2018

Dr_Della_Parker_5 Ways to Balance Your Hormones and Lose Weight

Stress is a major factor in so many of our modern lives, so much so that it can easily manifest as health issues. Stress impacts adrenal function as well as hormone levels. Managing stress and its byproducts can be harrowing, to say the least, but if you look out for these hormone-imbalance red flags, you […]

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Everything You Need To Know About The Metabolic Reset Diet

Posted by     on May 21, 2018

Dr Della Parker_Everything You Need To Know About The Metabolic Reset Diet

Developed in 2013 by celebrity trainer Harley Pasternak, the Metabolic Reset Diet consists of a 15-day, smoothie-based, low-exercise plan in three separate phases. The smoothie-based diet, Pasternak says, is all about convenience, but he assures that despite the differences in micronutrients, all the recommended smoothie recipes have approximately equal nutritional values. Phase 1 Phase 1 […]

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3 Things To Know About Naturopathy

Posted by     on May 18, 2018

Dr Della Parker_3 Things To Know About Naturopathy-4

You may know a few things about the practice of naturopathy, such as the primary tenant, heal with the power of nature. But the pillars of naturopathy go further beyond the scope of using natural resources to treat patients. Consider these fundamental principles of holistic care. Doctor As Teacher Naturopathic physicians educate their patients and […]

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Pursuing Your Real Food Diet

Posted by     on May 16, 2018

Dr Della Parker_Pursuing Your Real Food Diet

Whether you’re getting in shape for summer of getting in shape for life, a real food diet is a cornerstone of a healthy lifestyle. A real food diet can revolutionize your health, whether you are a vegetarian or an omnivore. Wherever you are in your personal health journey, considering a shift to a real food […]

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National Bike To Work Day is Friday, May 18th!

Posted by     on May 14, 2018

Dr Della Parker_National Bike To Work Day-2

National Bike to Work Week 2018 is May 14–18. Bike to Work Day is May 18! Friday, May 18th is the culmination of National Bike Week, and hopefully, after celebrating with a week full of vigorous daily biking, you’ll be riding your bike all the way to work today by week’s end! From Bikeleague.org – […]

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Is A Blood Type Diet Right For You?

Posted by     on May 11, 2018

Dr Della Parker_Is A Blood Type Diet Right For You

The Blood Type Diet, created by naturopath Peter J. D’Adamo is centered around the theory that a diet based on your specific blood type could help you achieve your health goals. D’Adamo suggests that a diet designed for your blood type will result in your body more efficiently utilizing the foods you eat every day. […]

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Delicious Morning Juice Recipes For The Whole Family

Posted by     on May 9, 2018

Dr Della Parker_Delicious Morning Juice Recipes For The Whole Family-1

Start your day with a powerful health boost from these fantastic juice and smoothie recipes. These are all great for your whole family, even your picky little eaters. From Wellandgood.com — Peach Green Juice Add these ingredients one at a time to your juicer. 1 cucumber 1 peach Big handful of spinach (2/3 bunch) Handful […]

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