Posted by Dr. Della Parker on November 24, 2017
Thanksgiving is an opportunity to be thankful for family, thankful for friends, thankful for the bounty of a great meal with holiday favorites like turkey, mashed potatoes, gravy, and pie. The bloated feeling afterward? Not so thankful for. We have four great tips that may help with digestion and getting your energy back. BREW SOME […]
Read MorePosted by Dr. Della Parker on November 22, 2017
Got B12? You are likely deficient and here is why! First let me tell you how it is that you get B12. Step one Eat B12 containing foods. I’m talkin animal protein! Beef, eggs, fish, and shellfish. Sorry vegetarians, true B12 can only be obtained from animal products, so put down that tofu and dig […]
Read MorePosted by Dr. Della Parker on November 17, 2017
Dr. Della Parker struggled with health problems throughout her entire life. Her severe asthma and eczema as a child led her down a path of chronic steroid use, which led to many other health problems. It wasn’t until she took a job as a receptionist at a holistic health clinic that she realized how different […]
Read MorePosted by Dr. Della Parker on November 10, 2017
Naturopathic medicine follows many principles and many practices, but the philosophy and the goal can be summed up in two words; self-healing. Your body has many of the building blocks required to self-heal, you see examples all the time from minor scratches and bruises to recovering from the flu. The body naturally wants to return […]
Read MorePosted by Dr. Della Parker on November 3, 2017
This Vegan friendly, Paleo-styled stuffing is the perfect addition to your Thanksgiving dinner. With sweet parsnips, caramelized onions, and fresh green beans this creamy casserole is a crowd pleaser. Remember, you don’t have to jeopardize your diet to enjoy a great Thanksgiving dinner! Creamy Green Bean Casserole – Vegan & Paleo Friendly Print Recipe CourseSide […]
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