It is easy to feel alone when you are unhappy with your body. It is also easy to feel like you are the only one who just can’t shed the pounds. Our bodies are complex and very unique. This is why a one size fits all approach doesn’t usually work. Having a program that is created specifically for you makes all the difference in the world. Learning to eat a healthy diet of real food can certainly help you drop weight, but this is not the only reason to work with an Integrative Nutritionist. Along with weight loss, decreasing inflammation, stabilizing blood sugar, lowering blood pressure and keeping auto immune disease at bay are just a few welcome side effects of making dietary changes.
During a visit with our Integrative Nutritionist you will receive a custom program designed especially for you. We will work with you to learn who you are, what your food likes and dislikes are, what programs you have tried in the past, what your schedule is like, if you have any food intolerances or allergies and much more. From there we will create a custom meal plan that is macro-balanced to allow your body to release the optimal amount of fat! You will also receive a custom exercise program that will help you achieve your desired results.
During each visit we will take a body composition reading to measure the amount of fat and muscle in your body, calculate your “body age” and take measurements from your neck down to your calves. All of this will help us track the changes your body will be making. We will monitor the progress you have made from month to month and celebrate your results!
After each visit you will know how much water to drink, food substitutions you may want to incorporate, how to successfully dine out, when to weigh in, and what to do if you get off track. Accountability is key! We use a HIPAA compliant app to stay in touch daily. Each day, you will spend about 30 seconds per meal to log in your food choices. This will allow us to see what you are eating, help you troubleshoot, make suggestions, encourage, and celebrate with you! This accountability can be the key to your success.
We have custom programs for people in all stages and walks of life! If you are looking to lose 5 pounds or 200 pounds, have an Auto-immune disease, looking to decrease inflammation or manage a new food intolerance, we can help! These can be daunting challenges to face but you’ll never be alone on this journey, we will walk with you every step of the way.