Clackamas County includes great areas to live in, like Lake Oswego, West Linn, and Happy Valley. Lake Oswego is known for great parks and restaurants; West Linn has great access to the city of Portland; and Happy Valley is one of the cleanest and safest neighborhoods in Clackamas. Clackamas can also boast one of the best integrative nutritional counseling programs.
At Stellar Health and Wellness, we believe in holistic solutions to health and integrative nutritional counseling is a part of that improved health and overall well-being.
Integrative nutritional counseling can help you lose weight, but it is so much more. During a visit with our Integrative Nutritionist you will receive a custom program designed especially for you. We will work with you to learn who you are, what are your food likes and dislikes, what programs you have tried in the past, what your schedule is like, f you have any food intolerances or allergies, and much more. From there, we will create a custom meal plan that is macro-balanced to allow your body to release the optimal amount of fat! We will also receive a custom exercise program that will help you achieve your desired results for what will become a healthy and efficient lifestyle.
During each visit we will take a body composition reading to measure the amount of fat and muscle in your body, calculate your “body age,” and take measurements from your neck down to your calves. All of this will help us track the changes your body is making. We will monitor the progress you make from month to month and celebrate your results!
At Stellar Health and Wellness, our Integrated Nutritionist is Amy Hardesty. Whether you need help changing your eating habits for weight loss or because of a specific diagnosis or food allergy/intolerance, she can and will help you every step of the way. This is not a journey for the faint of heart. But you already knew that. She will support, encourage, and advocate for you throughout your journey to optimal health.