Posted by Dr. Della Parker on November 1, 2018
Stellar Health and Wellness is excited to share some deep breathing techniques and exercises with you! Special guest, Eisley, will guide you through four of her favorite different deep breathing exercises plus her very own bedtime mediation routine. Practice these deep breathing techniques when you feel stressed or overwhelmed to calm your mind and body. The benefits of meditation and deep breathing include lowering your blood pressure, reducing anxiety, and helping your adrenal gland function. Don’t miss out on the deep breathing exercises demonstrated in the video above and listed below.
At Stellar Health and Wellness, we are moms and know how much work moms do. If you are a mom and want to focus on your wellness, call 503-344-6631 today for a free consultation!
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