Diet
Five Real Benefits of Apple Cider Vinegar
Posted by Kurt Schell on October 29, 2019
Apple cider vinegar (ACV) has become the most popular type of vinegar in the natural health community, and for good reason. Apple cider vinegar is claimed to deliver many benefits to people who use it, and there is significant scientific research to support and back up these claims. At Stellar Health & Wellness, we are […]
Read MoreDr. Della and Eisley Cooking: Pizza Pasta Recipe
Posted by Dr. Della Parker on March 28, 2019
Join Dr. Della and Eisley in cooking a delicious pizza pasta for dinner. Easily make this recipe Paleo-friendly by skipping the noodles. Enjoy and share this pizza pasta recipe below. Pizza Pasta Recipe Ingredients: 1 lb. ground mild sweet Italian sausage 1 pack Aidells chicken apple (or any flavor) sausage cut into coins 1 onion […]
Read More5 Healthy Foods for Kids
Posted by Dr. Della Parker on March 5, 2019
It’s incredibly important to make sure your kid gets all the nutrition they need to stay healthy and growing. Sometimes, though, it can be hard to convince kids to want to eat what they need to eat. Here are a few healthy snacks and tips on how to prepare them to be appetizing to your […]
Read MoreVegetarian vs Meat-Eating Diets
Posted by Dr. Della Parker on February 28, 2019
First off, just by looking at a person’s face we can usually tell if they’re a vegetarian. This is due to the nutritional deficiencies that occur when you consume a vegetarian diet. Not a healthy look! Many vegetarians turn to supplements to compensate for the nutrients lacking in their diet. Supplementation is not the best […]
Read MoreMeet Integrative Nutritionist, Amy Hardesty
Posted by Dr. Della Parker on February 22, 2019
Stellar Health and Wellness is happy to introduce Integrative Nutritionist, Amy Hardesty. Amy is an amazing nutritionist, wife, and mother. She was born and raised in Troutdale, Oregon until the age of 14, when she moved to Sandy, Oregon with her family. After high school, Amy moved to North Carolina to help care for her […]
Read MoreStellar Mommies Talk Diet Fads!
Posted by Dr. Della Parker on February 7, 2019
Each one of us at Stellar Health and Wellness understand that most people would love to look better or feel better. It would be amazing to simply take a ‘magic pill’ that can melt the excess fat from our bodies in a short amount of time without exercising or changing our diet. Realistically, these ‘magic […]
Read MoreStellar Mommies Talk Fad Diets!
Posted by Dr. Della Parker on February 7, 2019
Each one of us at Stellar Health and Wellness understand that most people would love to look better or feel better. It would be amazing to simply take a ‘magic pill’ that can melt the excess fat off our bodies in a short amount of time without exercising or changing your diet. Realistically, these ‘magic […]
Read MoreDiscover Food Intolerance with Stellar Health & Wellness
Posted by Dr. Della Parker on January 1, 2019
Not everybody is the same and not everybody can handle the same types of food. When it comes to building a diet that suits your body to help it maintain good health, some individuals may find that they should avoid certain foods even if they are not necessarily allergic to those particular foods. Allergic reactions […]
Read MoreCustomized Diet with Integrative Nutritional Counseling
Posted by Dr. Della Parker on December 11, 2018
Adjusting your diet isn’t just about losing weight. It’s about finding the right way to nurture your body. It can be frustrating to feel like you just can’t find a diet that works for you, but the truth is not all diets will work for everyone. There is no one-size-fits all diet. That is why […]
Read MoreDr. Della’s Top 5 Holistic Health Blog Posts
Posted by Dr. Della Parker on September 8, 2017
3 Little-Known Causes of Restless Legs Syndrome If you find yourself in bed welcoming sleep yet kept awake by the urge to move your leg, than you may have Restless Leg Syndrome. Restless Leg Syndrome affects 4%-29% of adults in Western populations and is a major contributor to sleep loss. Learn three factors that could […]
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