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Diet

Five Real Benefits of Apple Cider Vinegar

Posted by     on October 29, 2019

Stellar Health and Wellness recommends adding natural apple cider vinegar to your diet

Apple cider vinegar (ACV) has become the most popular type of vinegar in the natural health community, and for good reason. Apple cider vinegar is claimed to deliver many benefits to people who use it, and there is significant scientific research to support and back up these claims. At Stellar Health & Wellness, we are […]

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Dr. Della and Eisley Cooking: Pizza Pasta Recipe

Posted by     on March 28, 2019

Dr Della Parker_Dr. Della and Eisley Cooking Pizza Pasta Recipe

Join Dr. Della and Eisley in cooking a delicious pizza pasta for dinner. Easily make this recipe Paleo-friendly by skipping the noodles. Enjoy and share this pizza pasta recipe below. Pizza Pasta Recipe Ingredients: 1 lb. ground mild sweet Italian sausage 1 pack Aidells chicken apple (or any flavor) sausage cut into coins 1 onion […]

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5 Healthy Foods for Kids

Posted by     on March 5, 2019

Dr Della Parker_How Trauma Can Affect Your Health

It’s incredibly important to make sure your kid gets all the nutrition they need to stay healthy and growing. Sometimes, though, it can be hard to convince kids to want to eat what they need to eat. Here are a few healthy snacks and tips on how to prepare them to be appetizing to your […]

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Vegetarian vs Meat-Eating Diets

Posted by     on February 28, 2019

Dr Della Parker_Vegetarian vs Meat-Eating Diets

First off, just by looking at a person’s face we can usually tell if they’re a vegetarian. This is due to the nutritional deficiencies that occur when you consume a vegetarian diet. Not a healthy look! Many vegetarians turn to supplements to compensate for the nutrients lacking in their diet. Supplementation is not the best […]

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Meet Integrative Nutritionist, Amy Hardesty

Posted by     on February 22, 2019

Dr Della Parker_Meet Integrative Nutritionist Amy Hardesty

Stellar Health and Wellness is happy to introduce Integrative Nutritionist, Amy Hardesty. Amy is an amazing nutritionist, wife, and mother. She was born and raised in Troutdale, Oregon until the age of 14, when she moved to Sandy, Oregon with her family. After high school, Amy moved to North Carolina to help care for her […]

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Stellar Mommies Talk Diet Fads!

Posted by     on February 7, 2019

Dr Della Parker_Stellar Mommies Talk Diet Fads

Each one of us at Stellar Health and Wellness understand that most people would love to look better or feel better. It would be amazing to simply take a ‘magic pill’ that can melt the excess fat from our bodies in a short amount of time without exercising or changing our diet. Realistically, these ‘magic […]

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Stellar Mommies Talk Fad Diets!

Posted by     on February 7, 2019

Dr Della Parker_Stellar Mommies Talk Diet Fads

Each one of us at Stellar Health and Wellness understand that most people would love to look better or feel better. It would be amazing to simply take a ‘magic pill’ that can melt the excess fat off our bodies in a short amount of time without exercising or changing your diet. Realistically, these ‘magic […]

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Discover Food Intolerance with Stellar Health & Wellness

Posted by     on January 1, 2019

Dr Della Parker_Discover Food Intolerance with Stellar Health & Wellness

Not everybody is the same and not everybody can handle the same types of food. When it comes to building a diet that suits your body to help it maintain good health, some individuals may find that they should avoid certain foods even if they are not necessarily allergic to those particular foods. Allergic reactions […]

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Customized Diet with Integrative Nutritional Counseling

Posted by     on December 11, 2018

Dr Della Parker_Customized Diet with Integrative Nutritional Counseling

Adjusting your diet isn’t just about losing weight. It’s about finding the right way to nurture your body. It can be frustrating to feel like you just can’t find a diet that works for you, but the truth is not all diets will work for everyone. There is no one-size-fits all diet. That is why […]

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Dr. Della’s Top 5 Holistic Health Blog Posts

Posted by     on September 8, 2017

Dr. Della Parker_mom_campaign_SUPER_02

3 Little-Known Causes of Restless Legs Syndrome If you find yourself in bed welcoming sleep yet kept awake by the urge to move your leg, than you may have Restless Leg Syndrome. Restless Leg Syndrome affects 4%-29% of adults in Western populations and is a major contributor to sleep loss. Learn three factors that could […]

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