You tried all sorts of diets, you even became more active, then you restricted calories, restricted carbs, ate more vegetables, etc., etc., etc. The common complaint from those who can’t seem to shed those pounds is, “I’ve tried everything.”
This is a perfect time to contact a nutritionist, because “everything” is the key. Weight loss and healthy weight loss are two different things and if you are looking for long-term solutions a nutritionist can help.
A nutritionist will look at multiple factors, not just calorie intake or how active you are. A nutritionist will work with you to learn who you are, what your food likes, and dislikes are, what programs you have tried in the past, what your schedule is like, if you have any food intolerances or allergies, and much more.
The best part of having a nutritionist as your partner is they can help you be accountable for your own results. After each visit you will know how much water to drink, what food substitutions you may want to incorporate, how to successfully dine out, when to weigh in, and what to do if you get off track.
Whether your weight loss goal is 5 pounds or 200 pounds, contact nutritionist Amy Hardesty. She has both the experience and the knowledge to help you reach your goal—and maintain it. Call 503.344.6631 to schedule a consultation today!