3 Health and Wellness Apps That Can Change Your Life

Posted by Dr. Della Parker     on June 25, 2018

In this digital age, we rely on our devices for so much of our necessities. Work, community, leisure and more are often dictated and scheduled by the smartphones in our pockets, but we can use them for more than just calendars, social connection, and keeping busy in a busy grocery checkout line. Consider each of these lifestyle apps and get goal-oriented for summer.

Calm

Calm is a meditation and mindfulness app created by British tech entrepreneurs Michael Acton-Smith and Alex Tew, This free app is just the reminder you need to practice mindfulness and get in touch with your personal needs.

Symple

Symple tracks how you’re feeling throughout the day so you can look for patterns or dig into the times you didn’t feel your best. Graphs and color-coded symptoms help you see your health at a glance and you can even export data into a neat spreadsheet or colorful graph to share with your doctor.

Lumosity

Lumosity’s mental workouts are strength training for your brain. Over 30 games you challenge your memory, attention, and reasoning.

Dr. Della Parker treats all types of conditions, but has a special interest in digestive problems, adrenal fatigue, and thyroid dysfunction. This year, make your health a priority. Learn about our Integrative Nutrition Counseling, Nutrition Response Testing, Injection Therapies, and other services. Contact Dr. Della Parker, Integrative Nutritionist Amy Hardesty or Massage Therapist Yvonne Schroeder for an appointment today or call 503-344-6631.