3 Habits That’ll Lengthen Your Life

Posted by Dr. Della Parker     on May 7, 2018

Energy, vitality, vibrancy — these attributes all fade as we age, but with careful planning and moderate life changes, you could easily feel renewed, rejuvenated, and dare we say, youthful. Consider each of these “habits” and how they could lead you to a healthier more fulfilled self.

Have More Sex

Sex helps raise self-esteem, releases positive hormones, burns calories, lowers blood pressure, strengthens the immune system, improves sleep, and protects the heart. Intimacy and physical activity can have a remarkably positive effect on your quality of life.

Be Social

Many studies point to a strong community and social connections as a significant factor in leading a long healthy life. Value your friends and family, they are arguably the key to a long and happy life.

Manage Your Stress

Stress negatively affects mental, emotional, and physical health, and is often simply accepted as a normal part of life. Finding ways to manage your stress levels, be it through exercise, meditation or blowing off steam with good friends, can ensure sustained health.

Dr. Della Parker treats all types of conditions, but has a special interest in digestive problems, adrenal fatigue, and thyroid dysfunction. This year, make your health a priority. Learn about our Integrative Nutrition Counseling, Nutrition Response Testing, Injection Therapies, and other services. Contact Dr. Della Parker and Integrative nutritionist Amy Hardesty for an evaluation today or call 503-344-6631.