Posted by Dr. Della Parker on June 6, 2018
Inflammation can lead to all manner of health maladies, but there are many foods that play a crucial role in fighting inflammation. These smoothies and juices are a great way to start the day for your entire family, and each contains delicious, inflammation fighters everyone can enjoy:
Add to Juicer one at a time:
1 pineapple
2 cucumbers
15 three-inch pieces of fresh turmeric root
1 tablespoon of ground cinnamon
Combine in blender:
5 oz carrots – chopped
1 banana – peeled
3 tbsp walnuts
1 tbsp coconut flakes
1 tsp cinnamon
1 cup water
1 cup ice
Combine in blender:
1 1/2 oz collard greens
1 pear – chopped
5 oz grapes
1 tsp reishi mushroom powder
3 tbsp cashews
1 cup water
1 cup ice
Dr. Della Parker treats all types of conditions, but has a special interest in digestive problems, adrenal fatigue, and thyroid dysfunction. This year, make your health a priority. Learn about our Integrative Nutrition Counseling, Nutrition Response Testing, Injection Therapies, and other services. Contact Dr. Della Parker and Integrative nutritionist Amy Hardesty for an evaluation today or call 503-344-6631.
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