Archive for May, 2018
Summer Smoothies For The Whole Family
Posted by Dr. Della Parker on May 30, 2018
Packed with fresh fruits and veggies, smoothies are a great — and delicious — way to get your fill of energy-boosting proteins and healthy fats. Shake up your summer routine this season with these fabulous AM smoothies for the whole family. From SELF — The Mango Tango Spinach Smoothie (Studies have shown that carotenoids, such […]
Read MoreManaging Your Diabetes As You Age
Posted by Dr. Della Parker on May 28, 2018
Uncontrolled diabetes can cause serious problems, including damage to your eyes, nerves, and kidneys. The risk of contracting these maladies increases with age and as such, treatment may need to be adjusted over time. These tips will help you manage your diabetes as you age, and keep you youthful and vibrant to boot. Keep Moving […]
Read MoreMeet Dr. Della Parker
Posted by Dr. Della Parker on May 25, 2018
Finding the best naturopath can be a journey. There are numerous natural healthcare practitioners in Portland, but there is only one that is right for you, and searching for that singular caregiver can be a real exercise in endurance. Get to know Dr. Della Parker and potentially find your new natural care provider. Dr. Della […]
Read MoreHow Hormone Imbalance Affects Women’s Health
Posted by Dr. Della Parker on May 23, 2018
Stress is a major factor in so many of our modern lives, so much so that it can easily manifest as health issues. Stress impacts adrenal function as well as hormone levels. Managing stress and its byproducts can be harrowing, to say the least, but if you look out for these hormone-imbalance red flags, you […]
Read MoreEverything You Need To Know About The Metabolic Reset Diet
Posted by Dr. Della Parker on May 21, 2018
Developed in 2013 by celebrity trainer Harley Pasternak, the Metabolic Reset Diet consists of a 15-day, smoothie-based, low-exercise plan in three separate phases. The smoothie-based diet, Pasternak says, is all about convenience, but he assures that despite the differences in micronutrients, all the recommended smoothie recipes have approximately equal nutritional values. Phase 1 Phase 1 […]
Read More3 Things To Know About Naturopathy
Posted by Dr. Della Parker on May 18, 2018
You may know a few things about the practice of naturopathy, such as the primary tenant, heal with the power of nature. But the pillars of naturopathy go further beyond the scope of using natural resources to treat patients. Consider these fundamental principles of holistic care. Doctor As Teacher Naturopathic physicians educate their patients and […]
Read MorePursuing Your Real Food Diet
Posted by Dr. Della Parker on May 16, 2018
Whether you’re getting in shape for summer of getting in shape for life, a real food diet is a cornerstone of a healthy lifestyle. A real food diet can revolutionize your health, whether you are a vegetarian or an omnivore. Wherever you are in your personal health journey, considering a shift to a real food […]
Read MoreNational Bike To Work Day is Friday, May 18th!
Posted by Dr. Della Parker on May 14, 2018
National Bike to Work Week 2018 is May 14–18. Bike to Work Day is May 18! Friday, May 18th is the culmination of National Bike Week, and hopefully, after celebrating with a week full of vigorous daily biking, you’ll be riding your bike all the way to work today by week’s end! From Bikeleague.org – […]
Read MoreIs A Blood Type Diet Right For You?
Posted by Dr. Della Parker on May 11, 2018
The Blood Type Diet, created by naturopath Peter J. D’Adamo is centered around the theory that a diet based on your specific blood type could help you achieve your health goals. D’Adamo suggests that a diet designed for your blood type will result in your body more efficiently utilizing the foods you eat every day. […]
Read MoreDelicious Morning Juice Recipes For The Whole Family
Posted by Dr. Della Parker on May 9, 2018
Start your day with a powerful health boost from these fantastic juice and smoothie recipes. These are all great for your whole family, even your picky little eaters. From Wellandgood.com — Peach Green Juice Add these ingredients one at a time to your juicer. 1 cucumber 1 peach Big handful of spinach (2/3 bunch) Handful […]
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