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Archive for June, 2016

Apple Coleslaw

Posted by     on June 29, 2016

Dr Della Parker_Apple_Cole_Slaw_Recipe

Make a batch of this Apple Coleslaw for a simple side dish that is refreshing and family-friendly. Experiment with different apples, nuts, or seeds to create your own version of this Apple Coleslaw recipe. Apple Coleslaw Print Recipe CourseSide Dish Servings Prep Time 4 servings 15 minutes Servings Prep Time 4 servings 15 minutes Apple […]

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The Best Sugar: Blackstrap Molasses!

Posted by     on June 27, 2016

The Best Sugar_blackstrap molasses

Is your sugar helping or hurting your health? Both molasses and refined sugar come from the sugar beet or sugarcane yet molasses has the lowest sugar content of any sugar cane product. Molasses is derived from the same source as refined sugar so many of us have assumed that it, like white sugar, should be […]

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DIY | How to make Natural Homemade Sunscreen

Posted by     on June 24, 2016

Dr Della Parker_DIY_How to make natural homemade sunscreen

Summer is time for the going to the beach, sightseeing, playing outside in the sun, and traveling. When you plan on spending many hours in the sun, have young children, or take medication that increases sunburn risk you’ll want to use a natural form of sunscreen. Store-bought sunscreen can be packed full of toxic chemicals, […]

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7 Easy Habits To Fight Acidity Everyday

Posted by     on June 21, 2016

Dr Della Parker_7 Easy Habits To Fight Acidity Everyday

Do you feel tired even after a good night’s rest? Do you feel sluggish or lethargic? Your body could be overly acidic. High acidity levels cause damage to your body and the average American is consuming too many acid-forming foods on a daily basis. Increasing your intake of fruits, nuts, legumes and vegetables will help boost […]

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Organic Coconut Flour Zucchini Bread

Posted by     on June 20, 2016

Dr Della Parker_Real_food_Recipe_Coconut_Flour_Zucchini_Bread_1

Zucchini’s peak season is June through late August so you’ll want to have your freezer-friendly zucchini recipes ready to go. Click to find more Real Food Recipes. Organic Coconut Flour Zucchini Bread Print Recipe CourseDessert, Snacks Servings Prep Time 1 loaf 15 minutes Cook Time 45 minutes Servings Prep Time 1 loaf 15 minutes Cook […]

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5 Reasons You’re Always Tired

Posted by     on June 17, 2016

Dr Della Parker_5 Reasons You’re Always Tired

Do you feel exhausted or sluggish throughout the day, despite getting plenty of sleep? A solid eight hours of sleep is not always the cure for fatigue. Simple lifestyle habits could be to blame for your lack of energy. If your bad habits are causing you to feel tired then you’re in luck because you […]

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You’re Invited!

Posted by     on June 16, 2016

Dr. Della’s Grand Opening Open HouseThursday, June 23rd 4-8pm Clackamas Promenade Plaza8800 SE Sunnyside Rd. Suite 253-SClackamas, OR 97015 Please come join in the celebration! Gift certificates to New Seasons, Bikram yoga, Chipotle, and more will be up for raffle. Dr. Della’s goal is total world domination with healthy people, but she needs your help […]

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10 Signs of Magnesium Deficiency

Posted by     on June 13, 2016


Alcohol abuse, regular coffee consumption, medication and high-stress levels can contribute to a magnesium deficiency. Magnesium is a mineral that helps provide strength to your bones, prevents kidney stones, normalizes blood pressure and much more. Soil depletion, the removal of nutrients from the soil of which food is grown, is another contributor of magnesium depletion. […]

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Top 5 Yoga Poses for Busy Moms and Babies

Posted by     on June 9, 2016

Dr. Della Parker_Keep_calm_and_mommy_on

After having a baby many moms are eager to resume their regular yoga routine. Prenatal yoga was great and all but there’s nothing like having your body to yourself again. Now that your little yogi has arrived he or she can help you resume your normal yoga routine. Practicing yoga with your baby will teach […]

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Antipasto Salad

Posted by     on June 6, 2016

Dr Della Parker_Real_Food_Recipe_Antipasto_Salad

Skip the heat by staying cool with this Antipasto Salad for dinner tonight. Click to find more Real Food Recipes. Antipasto Salad Print Recipe CourseMain Dish, Meals Servings 2 servings Servings 2 servings Antipasto Salad Print Recipe CourseMain Dish, Meals Servings 2 servings Servings 2 servings Ingredients 1 head Romain chopped 4 ounces Prosciutto cut […]

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